Yall Foods Nola Whitefish with Israeli Couscous and Peas
Variants
Israeli Couscous / Peas
- $11.90
Israeli Couscous / Roasted Winter Veggies
- $11.90
Israeli Couscous / Fresh Green Beans with Carrots
- $11.90
Israeli Couscous / Green Beans with Walnuts
- $11.90
Israeli Couscous / Corn
- $11.90
Israeli Couscous / Squash with Pinoli
- $11.90
Israeli Couscous / Roasted Broccoli
- $11.90
Israeli Couscous / Citrus-Cilantro Baby Lime Bean
- $11.90
Israeli Couscous / Ratatouille
- $11.90
Israeli Couscous / Veggies Medley
- $11.90
Ricelles Broccoli Risotto / Peas
- $11.90
Ricelles Broccoli Risotto / Roasted Winter Veggies
- $11.90
Ricelles Broccoli Risotto / Fresh Green Beans with Carrots
- $11.90
Ricelles Broccoli Risotto / Green Beans with Walnuts
- $11.90
Ricelles Broccoli Risotto / Corn
- $11.90
Ricelles Broccoli Risotto / Squash with Pinoli
- $11.90
Ricelles Broccoli Risotto / Roasted Broccoli
- $11.90
Ricelles Broccoli Risotto / Citrus-Cilantro Baby Lime Bean
- $11.90
Ricelles Broccoli Risotto / Ratatouille
- $11.90
Ricelles Broccoli Risotto / Veggies Medley
- $11.90
Brown Rice / Peas
- $11.90
Brown Rice / Roasted Winter Veggies
- $11.90
Brown Rice / Fresh Green Beans with Carrots
- $11.90
Brown Rice / Green Beans with Walnuts
- $11.90
Brown Rice / Corn
- $11.90
Brown Rice / Squash with Pinoli
- $11.90
Brown Rice / Roasted Broccoli
- $11.90
Brown Rice / Citrus-Cilantro Baby Lime Bean
- $11.90
Brown Rice / Ratatouille
- $11.90
Brown Rice / Veggies Medley
- $11.90
Tri-color Quinoa / Peas
- $11.90
Tri-color Quinoa / Roasted Winter Veggies
- $11.90
Tri-color Quinoa / Fresh Green Beans with Carrots
- $11.90
Tri-color Quinoa / Green Beans with Walnuts
- $11.90
Tri-color Quinoa / Corn
- $11.90
Tri-color Quinoa / Squash with Pinoli
- $11.90
Tri-color Quinoa / Roasted Broccoli
- $11.90
Tri-color Quinoa / Citrus-Cilantro Baby Lime Bean
- $11.90
Tri-color Quinoa / Ratatouille
- $11.90
Tri-color Quinoa / Veggies Medley
- $11.90
Zoodles / Peas
- $11.90
Zoodles / Roasted Winter Veggies
- $11.90
Zoodles / Fresh Green Beans with Carrots
- $11.90
Zoodles / Green Beans with Walnuts
- $11.90
Zoodles / Corn
- $11.90
Zoodles / Squash with Pinoli
- $11.90
Zoodles / Roasted Broccoli
- $11.90
Zoodles / Citrus-Cilantro Baby Lime Bean
- $11.90
Zoodles / Ratatouille
- $11.90
Zoodles / Veggies Medley
- $11.90
Creamy Risotto Parmigiano / Peas
- $11.90
Creamy Risotto Parmigiano / Roasted Winter Veggies
- $11.90
Creamy Risotto Parmigiano / Fresh Green Beans with Carrots
- $11.90
Creamy Risotto Parmigiano / Green Beans with Walnuts
- $11.90
Creamy Risotto Parmigiano / Corn
- $11.90
Creamy Risotto Parmigiano / Squash with Pinoli
- $11.90
Creamy Risotto Parmigiano / Roasted Broccoli
- $11.90
Creamy Risotto Parmigiano / Citrus-Cilantro Baby Lime Bean
- $11.90
Creamy Risotto Parmigiano / Ratatouille
- $11.90
Creamy Risotto Parmigiano / Veggies Medley
- $11.90
Pea & Wasabi Puree / Peas
- $11.90
Pea & Wasabi Puree / Roasted Winter Veggies
- $11.90
Pea & Wasabi Puree / Fresh Green Beans with Carrots
- $11.90
Pea & Wasabi Puree / Green Beans with Walnuts
- $11.90
Pea & Wasabi Puree / Corn
- $11.90
Pea & Wasabi Puree / Squash with Pinoli
- $11.90
Pea & Wasabi Puree / Roasted Broccoli
- $11.90
Pea & Wasabi Puree / Citrus-Cilantro Baby Lime Bean
- $11.90
Pea & Wasabi Puree / Ratatouille
- $11.90
Pea & Wasabi Puree / Veggies Medley
- $11.90
Extraordinary Basmati Rice / Peas
- $11.90
Extraordinary Basmati Rice / Roasted Winter Veggies
- $11.90
Extraordinary Basmati Rice / Fresh Green Beans with Carrots
- $11.90
Extraordinary Basmati Rice / Green Beans with Walnuts
- $11.90
Extraordinary Basmati Rice / Corn
- $11.90
Extraordinary Basmati Rice / Squash with Pinoli
- $11.90
Extraordinary Basmati Rice / Roasted Broccoli
- $11.90
Extraordinary Basmati Rice / Citrus-Cilantro Baby Lime Bean
- $11.90
Extraordinary Basmati Rice / Ratatouille
- $11.90
Extraordinary Basmati Rice / Veggies Medley
- $11.90
Mushroom Sticky-rice / Peas
- $11.90
Mushroom Sticky-rice / Roasted Winter Veggies
- $11.90
Mushroom Sticky-rice / Fresh Green Beans with Carrots
- $11.90
Mushroom Sticky-rice / Green Beans with Walnuts
- $11.90
Mushroom Sticky-rice / Corn
- $11.90
Mushroom Sticky-rice / Squash with Pinoli
- $11.90
Mushroom Sticky-rice / Roasted Broccoli
- $11.90
Mushroom Sticky-rice / Citrus-Cilantro Baby Lime Bean
- $11.90
Mushroom Sticky-rice / Ratatouille
- $11.90
Mushroom Sticky-rice / Veggies Medley
- $11.90
Rich Cauliflower Rice / Peas
- $11.90
Rich Cauliflower Rice / Roasted Winter Veggies
- $11.90
Rich Cauliflower Rice / Fresh Green Beans with Carrots
- $11.90
Rich Cauliflower Rice / Green Beans with Walnuts
- $11.90
Rich Cauliflower Rice / Corn
- $11.90
Rich Cauliflower Rice / Squash with Pinoli
- $11.90
Rich Cauliflower Rice / Roasted Broccoli
- $11.90
Rich Cauliflower Rice / Citrus-Cilantro Baby Lime Bean
- $11.90
Rich Cauliflower Rice / Ratatouille
- $11.90
Rich Cauliflower Rice / Veggies Medley
- $11.90
New Orleans is a culinary mecca, and our NOLA Whitefish Cake will show you why. Made from hearty whitefish, breadcrumbs and a few secret ingredients, this cake is lightly fried to give it the perfectly crisp texture. When it hits the plate, it’s partnered with fresh peas and an Israeli couscous. The flavors are big, but this dish is light, satisfying and never going to slow you down.
Individual portion size
455g / 16oz
Sides (approximately)
Nola Whitefish (175g / 6oz)
Israeli Couscous (200g / 7oz)
Peas (80g / 2,5oz)
Amount per serving calories 418
Amount per serving
% Daily Value*
Total Fat 58.7g 75% Satured Fat 2g 10% Cholesterol 149mg 50% Sodium 113mg 5% Total Carbohydrate 158.3g 58% Dietary Fiber 24.2g 86% Total Sugars 3.6g Protein 54.8gVitamin D 8mcg 42% Calcium 134mg 10% Iron 9mg 49% Potassium 1.641mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
To access the nutritional table for each individual portion, see the single items page.
