Yall Foods

Nola Whitefish with Israeli Couscous and Peas


New Orleans is a culinary mecca, and our NOLA Whitefish Cake will show you why. Made from hearty whitefish, breadcrumbs and a few secret ingredients, this cake is lightly fried to give it the perfectly crisp texture. When it hits the plate, it’s partnered with fresh peas and an Israeli couscous. The flavors are big, but this dish is light, satisfying and never going to slow you down.

Individual portion size

455g / 16oz

Sides (approximately)

Nola Whitefish (175g / 6oz)

Israeli Couscous (200g / 7oz)

Peas (80g / 2,5oz)

Amount per serving calories 418

Amount per serving % Daily Value* Total Fat 58.7g 75% Satured Fat 2g 10%Cholesterol 149mg 50%Sodium 113mg 5%Total Carbohydrate 158.3g 58% Dietary Fiber 24.2g 86% Total Sugars 3.6gProtein 54.8gVitamin D 8mcg 42%Calcium 134mg 10%Iron 9mg 49%Potassium 1.641mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Sugar, Glucose Syrup, Water, Beef Gelatine, Acid: Citric Acid, Flavouring

To access the nutritional table for each individual portion, see the single items page.