Yall Foods

Mustard Baked Whitefish with Stir-fry Rice Medley and Citrus-Cilantro Baby Lime Bean


We live in a great time, because dishes like our Mustard-Baked Whitefish are available no matter where you live. You don’t have to live near the water to enjoy a thick filet of tender white fish baked under a tangy, mustard-based sauce. On the side you get the light and lively flavor of our citrus-cilantro lima beans next to fluffy, aromatic wild rice pilaf.

Individual portion size

455g / 16oz

Sides (approximately)

Mustard Baked Whitefish (175g / 6oz)

Stir-fry Rice Medley (200g / 7oz)

Citrus-Cilantro Baby Lime Bean (80g / 2,5oz)

Amount per serving calories 396

Amount per serving % Daily Value* Total Fat 58.7g 75% Satured Fat 2g 10%Cholesterol 149mg 50%Sodium 113mg 5%Total Carbohydrate 158.3g 58% Dietary Fiber 24.2g 86% Total Sugars 3.6gProtein 54.8gVitamin D 8mcg 42%Calcium 134mg 10%Iron 9mg 49%Potassium 1.641mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Sugar, Glucose Syrup, Water, Beef Gelatine, Acid: Citric Acid, Flavouring

To access the nutritional table for each individual portion, see the single items page.