Yall Foods

Bacalao with Plantain Puree and Green Beans with Walnuts


Our recipe for Bacalao has been generations in the making, but you’ll enjoy it right away. This Portuguese classic begins with a thick filet of flaky cod. The light notes of the pureed plantain and the crisp snap of fresh green beans garnished with walnuts make this an exciting combination that combines distinct flavors and textures to create a meal that you’ll really look forward to.

Individual portion size

455g / 16oz

Sides (approximately)

Bacalao (175g / 6oz)

Plantain Puree (200g / 7oz)

Green Balls with Walnuts (80g / 2,5oz)

Amount per serving calories 507


Amount per serving % Daily Value* Total Fat 58.7g 75% Satured Fat 2g 10%Cholesterol 149mg 50%Sodium 113mg 5%Total Carbohydrate 158.3g 58% Dietary Fiber 24.2g 86% Total Sugars 3.6gProtein 54.8gVitamin D 8mcg 42%Calcium 134mg 10%Iron 9mg 49%Potassium 1.641mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Sugar, Glucose Syrup, Water, Beef Gelatine, Acid: Citric Acid, Flavouring

To access the nutritional table for each individual portion, see the single items page.