Yall Foods
Bacalao with Plantain Puree and Green Beans with Walnuts
Variants
Plantain Puree / Green Beans with Walnuts
- $13.90
Plantain Puree / Corn
- $13.90
Plantain Puree / Squash with Pinoli
- $13.90
Plantain Puree / Roasted Broccoli
- $13.90
Plantain Puree / Citrus-Cilantro Baby Lime Bean
- $13.90
Plantain Puree / Curry Cauliflower
- $13.90
Plantain Puree / Ratatouille
- $13.90
Plantain Puree / Veggies Medley
- $13.90
Plantain Puree / Roasted Winter Veggies
- $13.90
Plantain Puree / Mexican Corn
- $13.90
Sweet Potato Mashed / Green Beans with Walnuts
- $13.90
Sweet Potato Mashed / Corn
- $13.90
Sweet Potato Mashed / Squash with Pinoli
- $13.90
Sweet Potato Mashed / Roasted Broccoli
- $13.90
Sweet Potato Mashed / Citrus-Cilantro Baby Lime Bean
- $13.90
Sweet Potato Mashed / Curry Cauliflower
- $13.00
Sweet Potato Mashed / Ratatouille
- $13.90
Sweet Potato Mashed / Veggies Medley
- $13.90
Sweet Potato Mashed / Roasted Winter Veggies
- $13.90
Sweet Potato Mashed / Mexican Corn
- $13.90
Mashed Potato / Green Beans with Walnuts
- $13.90
Mashed Potato / Corn
- $13.90
Mashed Potato / Squash with Pinoli
- $13.90
Mashed Potato / Roasted Broccoli
- $13.90
Mashed Potato / Citrus-Cilantro Baby Lime Bean
- $13.90
Mashed Potato / Curry Cauliflower
- $13.90
Mashed Potato / Ratatouille
- $13.90
Mashed Potato / Veggies Medley
- $13.90
Mashed Potato / Roasted Winter Veggies
- $13.90
Mashed Potato / Mexican Corn
- $13.90
Cauliflower Mash / Green Beans with Walnuts
- $13.90
Cauliflower Mash / Corn
- $13.90
Cauliflower Mash / Squash with Pinoli
- $13.90
Cauliflower Mash / Roasted Broccoli
- $13.90
Cauliflower Mash / Citrus-Cilantro Baby Lime Bean
- $13.90
Cauliflower Mash / Curry Cauliflower
- $13.90
Cauliflower Mash / Ratatouille
- $13.90
Cauliflower Mash / Veggies Medley
- $13.90
Cauliflower Mash / Roasted Winter Veggies
- $13.90
Cauliflower Mash / Mexican Corn
- $13.90
Creamy Toasted Corn / Green Beans with Walnuts
- $13.90
Creamy Toasted Corn / Corn
- $13.90
Creamy Toasted Corn / Squash with Pinoli
- $13.90
Creamy Toasted Corn / Roasted Broccoli
- $13.90
Creamy Toasted Corn / Citrus-Cilantro Baby Lime Bean
- $13.90
Creamy Toasted Corn / Curry Cauliflower
- $13.90
Creamy Toasted Corn / Ratatouille
- $13.90
Creamy Toasted Corn / Veggies Medley
- $13.90
Creamy Toasted Corn / Roasted Winter Veggies
- $13.90
Creamy Toasted Corn / Mexican Corn
- $13.90
Creamy Risotto Parmigiano / Green Beans with Walnuts
- $13.90
Creamy Risotto Parmigiano / Corn
- $13.90
Creamy Risotto Parmigiano / Squash with Pinoli
- $13.90
Creamy Risotto Parmigiano / Roasted Broccoli
- $13.90
Creamy Risotto Parmigiano / Citrus-Cilantro Baby Lime Bean
- $13.90
Creamy Risotto Parmigiano / Curry Cauliflower
- $13.90
Creamy Risotto Parmigiano / Ratatouille
- $13.90
Creamy Risotto Parmigiano / Veggies Medley
- $13.90
Creamy Risotto Parmigiano / Roasted Winter Veggies
- $13.90
Creamy Risotto Parmigiano / Mexican Corn
- $13.90
Tri-color Quinoa / Green Beans with Walnuts
- $13.90
Tri-color Quinoa / Corn
- $13.90
Tri-color Quinoa / Squash with Pinoli
- $13.90
Tri-color Quinoa / Roasted Broccoli
- $13.90
Tri-color Quinoa / Citrus-Cilantro Baby Lime Bean
- $13.90
Tri-color Quinoa / Curry Cauliflower
- $13.90
Tri-color Quinoa / Ratatouille
- $13.90
Tri-color Quinoa / Veggies Medley
- $13.90
Tri-color Quinoa / Roasted Winter Veggies
- $13.90
Tri-color Quinoa / Mexican Corn
- $13.90
Ricelles Broccoli Risotto / Green Beans with Walnuts
- $13.90
Ricelles Broccoli Risotto / Corn
- $13.90
Ricelles Broccoli Risotto / Squash with Pinoli
- $13.90
Ricelles Broccoli Risotto / Roasted Broccoli
- $13.90
Ricelles Broccoli Risotto / Citrus-Cilantro Baby Lime Bean
- $13.90
Ricelles Broccoli Risotto / Curry Cauliflower
- $13.90
Ricelles Broccoli Risotto / Ratatouille
- $13.90
Ricelles Broccoli Risotto / Veggies Medley
- $13.90
Ricelles Broccoli Risotto / Roasted Winter Veggies
- $13.90
Ricelles Broccoli Risotto / Mexican Corn
- $13.90
Brown Rice & Peas / Green Beans with Walnuts
- $13.90
Brown Rice & Peas / Corn
- $13.90
Brown Rice & Peas / Squash with Pinoli
- $13.90
Brown Rice & Peas / Roasted Broccoli
- $13.90
Brown Rice & Peas / Citrus-Cilantro Baby Lime Bean
- $13.90
Brown Rice & Peas / Curry Cauliflower
- $13.90
Brown Rice & Peas / Ratatouille
- $13.90
Brown Rice & Peas / Veggies Medley
- $13.90
Brown Rice & Peas / Roasted Winter Veggies
- $13.90
Brown Rice & Peas / Mexican Corn
- $13.90
Pea & Wasabi Puree / Green Beans with Walnuts
- $13.90
Pea & Wasabi Puree / Corn
- $13.90
Pea & Wasabi Puree / Squash with Pinoli
- $13.90
Pea & Wasabi Puree / Roasted Broccoli
- $13.90
Pea & Wasabi Puree / Citrus-Cilantro Baby Lime Bean
- $13.90
Pea & Wasabi Puree / Curry Cauliflower
- $13.90
Pea & Wasabi Puree / Ratatouille
- $13.90
Pea & Wasabi Puree / Veggies Medley
- $13.90
Pea & Wasabi Puree / Roasted Winter Veggies
- $13.90
Pea & Wasabi Puree / Mexican Corn
- $13.90
Our recipe for Bacalao has been generations in the making, but you’ll enjoy it right away. This Portuguese classic begins with a thick filet of flaky cod. The light notes of the pureed plantain and the crisp snap of fresh green beans garnished with walnuts make this an exciting combination that combines distinct flavors and textures to create a meal that you’ll really look forward to.
Individual portion size
455g / 16oz
Sides (approximately)
Bacalao (175g / 6oz)
Plantain Puree (200g / 7oz)
Green Balls with Walnuts (80g / 2,5oz)
Amount per serving calories 507
Nutrition Facts
Amount per serving
% Daily Value*
Total Fat 16g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 75mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0 0%
Total Sugars 0g
Protein 30g
Vitamin D 1.5mcg 8%
Calcium 30mg 2%
Iron 0.8mg 4%
Potassium 710mg 15%
p
To access the nutritional table for each individual portion, see the single items page.